MEET Renu (She/Her)
I am delighted to connect with you!
I am a Registered Clinical Counsellor (RCC) endorsed by the British Columbia Association of Clinical Counsellors, and I hold a Master of Counselling from City University.
In my spare time, I cherish spending time with loved ones and immersing myself in nature and outdoor adventures. These practices serve as the cornerstone of my self-care, allowing me to realign and find inner balance amidst life's hustle and bustle.
Through a trauma-informed lens, I strive to create a safe and compassionate space where clients can explore their past experiences, navigate present challenges, and envision a future filled with resilience and growth. I am dedicated to understanding the complex impact of trauma on individuals' lives and tailoring my approach to meet each client where they are on their healing journey. I have specialized training in Gottman Method Couples Therapy, Observed Experiential Integration (OEI), Somatic Therapy and LENS Neurofeedback.
LENS Neurofeedback is a unique, non-invasive therapy designed to help your brain function at its best. Like retuning a radio, it helps alleviate stress, anxiety, and focus issues by prompting the brain to reorganize itself naturally. If you'd like to learn more, let connect during a free 20 minute virtual consultation.
If you're seeking a therapist who blends empathetic understanding with practical guidance, drawing from a diverse range of trauma-informed perspectives, I'm here to support you on your journey toward growth and healing.