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The Chai
Standing Against Injustice: A Call to Care, Resist, and Heal
Standing Against Injustice & Grieving Together.
In times like these, it’s natural to feel overwhelmed by the sheer magnitude of suffering.
Renu Nijjar
Oct 30, 2024

Healing Beyond Words: 5 Ways Observed and Experiential Integration can help your healing journey!
5 ways that OEI can do to help your healing journey!
Renu Nijjar
May 24, 2024


How EMDR can help Attachment Wounds
Attachment is the deep and enduring connection established between a child and caregiver in the early years of life.
Kamalpreet Kaur
Mar 27, 2024


Navigating Identity: The Challenges of Being a Child of South Asian Immigrants
Introduction (5 Challenges of being a child of South Asian Immigrants) Growing up in a South Asian immigrant household, I often found...
Renu Nijjar
Mar 4, 2024


What is Stress and Stress Management?
Stress is a natural human response everyone has to different situations in their lives.
Gurpreet Nahal
Sep 5, 2023


All Parts of You Are Welcome in the Therapy Room
All Parts of You Are Welcome in the Therapy Room
Rim Yassine
May 23, 2023


Culture and Boundaries
Protecting our needs with an invisible force field. What are Boundaries?
Simran Sekhon
Feb 8, 2023

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