The Chai

Standing Against Injustice & Grieving Together. In times like these, it’s natural to feel overwhelmed by the sheer magnitude of suffering.

5 ways that OEI can do to help your healing journey!

Attachment is the deep and enduring connection established between a child and caregiver in the early years of life.

Introduction (5 Challenges of being a child of South Asian Immigrants) Growing up in a South Asian immigrant household, I often found...

All Parts of You Are Welcome in the Therapy Room

Sleep is a universal human need that some people may struggle to get enough of, but what is considered enough?

Many people navigated the last few years of global turmoil and the pandemic with a renewed focus on overall well-being.

A Unified Wave That’s Revolutionized the Mental Health Field Since the 19th Century

Protecting our needs with an invisible force field. What are Boundaries?