What is Trauma and Post-Traumatic Stress Disorder (PTSD)?
Understanding Trauma: What Is Post-Traumatic Stress Disorder (PTSD)?
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The Chai
Renu Nijjar
May 24
Healing Beyond Words: 5 Ways Observed and Experiential Integration can help your healing journey!
5 ways that OEI can do to help your healing journey!
Kamalpreet Kaur
Mar 27
How EMDR can help Attachment Wounds
Attachment is the deep and enduring connection established between a child and caregiver in the early years of life.
Renu Nijjar
Mar 4
Navigating Identity: The Challenges of Being a Child of South Asian Immigrants
Introduction (5 Challenges of being a child of South Asian Immigrants) Growing up in a South Asian immigrant household, I often found...
Gurpreet Nahal
Sep 5, 2023
What is Stress and Stress Management?
Stress is a natural human response everyone has to different situations in their lives.
Shameela Zaman
Aug 24, 2023
Coming Out Theory
Coming out is already a fraught experience. Who gets to come out? When is it safe to come out? The experience is different for everyone.
Simran Sekhon
May 29, 2023
What is Grief?
Grief is a strong feeling that can feel overwhelming at times for some people.
Erin Miller Schumann
Apr 12, 2023
Mental Health in the 2SLGBTQ+ Community
Many people navigated the last few years of global turmoil and the pandemic with a renewed focus on overall well-being.
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