What is Trauma and Post-Traumatic Stress Disorder (PTSD)?
Understanding Trauma: What Is Post-Traumatic Stress Disorder (PTSD)?
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The Chai
Renu Nijjar
May 24
Healing Beyond Words: 5 Ways Observed and Experiential Integration can help your healing journey!
5 ways that OEI can do to help your healing journey!
Kamalpreet Kaur
Mar 27
How EMDR can help Attachment Wounds
Attachment is the deep and enduring connection established between a child and caregiver in the early years of life.
Renu Nijjar
Mar 4
Navigating Identity: The Challenges of Being a Child of South Asian Immigrants
Introduction (5 Challenges of being a child of South Asian Immigrants) Growing up in a South Asian immigrant household, I often found...
Jessie Dhaliwal
Feb 1
Mystic Mag Interview about Healing Modalities like LENS Neurofeedback at Solidarity Therapy
Join Solidarity Therapy and MysticMag on their mission to offer trauma-informed care, specifically designed for those navigating mental...
Manpreet Dhillon
Jan 15
Growing Together: The Unique Benefits of Choosing a Student Counsellor
Manpreet Dhillon is our Student Counsellor, under the supervision of Jessie Dhaliwal. Explore why Manpreet would be a good fit for you.
Gurpreet Nahal
Sep 5, 2023
What is Stress and Stress Management?
Stress is a natural human response everyone has to different situations in their lives.
Shameela Zaman
Aug 24, 2023
Coming Out Theory
Coming out is already a fraught experience. Who gets to come out? When is it safe to come out? The experience is different for everyone.
Simran Sekhon
May 29, 2023
What is Grief?
Grief is a strong feeling that can feel overwhelming at times for some people.
Rim Yassine
May 23, 2023
All Parts of You Are Welcome in the Therapy Room
All Parts of You Are Welcome in the Therapy Room
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