What is Group Therapy?

Collaborative Setting:

• Group therapy creates a collaborative and supportive environment where individuals can share their experiences, insights, and coping strategies with others facing similar issues.

Facilitated by Trained Counsellors:

• Trained Counsellors facilitate group sessions, guiding discussions, providing interventions, and ensuring a respectful space for all participants.

Shared Focus:

• Group therapy often has a shared focus, whether it's addressing specific mental health issues, personal development, or enhancing interpersonal skills. The collective nature of the group fosters a sense of community and understanding.

Confidentiality:

• Confidentiality is a fundamental aspect of group therapy. Participants are encouraged to share openly, knowing that the information discussed within the group is kept confidential to create a safe space for expression.

Diversity of Perspectives:

• The diversity of group members brings various perspectives, experiences, and coping strategies to the forefront. This diversity enriches the therapeutic process and provides a range of potential solutions.